Psychotherapy facilitiates a dive deeper into the major life adjustment that occurs when growing your family. It is also incredibly important for those who are experiencing feelings of sadness, worry, isolation, guilt, panic, or insecurity, having upsetting thoughts or having a difficult time bonding with baby—all common, yet hard to acknowledge, emotional challenges that can arise in the early days and weeks postpartum. You will learn tools and coping skills that will help you and your loved ones navigate this delicate time and be held in a supportive space as you work towards feeling calm and grounded with a renewed sense of self in this new season of life. This offering can be for birthing people or partners individually, as well as a couple as a whole.