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Postpartum Doula Expectations

Discover how a postpartum doula can support you after birth with newborn care, recovery assistance, and emotional support. Learn what to expect from postpartum doula services.

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Love & Bonding

Building a strong family bond starts long before your baby arrives. From pregnancy to postpartum, nurturing connections within your family creates a loving and supportive environment for both parents and baby

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Ali Sugarman Ali Sugarman

In Person Support in an Online Age

In this day and age, we are a very separated culture. With social media and the internet, it is very easy to “connect” in the online world, gain new information, and easily see what other people have going on in their lives.

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Ali Batwin Ali Batwin

Matrescence

Finding community in the postpartum period can be extremely beneficial for mental wellbeing.

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Ali Batwin Ali Batwin

Postpartum Nourishment

Being nourished after having a baby is so important! It fuels your mind, body, and soul, allows for healing, and decreases the risk of postpartum mood disorders.

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Ali Batwin Ali Batwin

Birth “Plans”

It’s important to know what you want and don’t want during labor, while also going with the flow.

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Ali Batwin Ali Batwin

What is a doula?

A doula is a non-medical professional that provides support in many different transitional life experiences.

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Ali Batwin Ali Batwin

Welcome to Sanctuary Doulas’ blog!

Welcome to Sanctuary Doulas + Family Care’s inaugural blog! Whether you’ve been part of the Sanctuary’s family for years or have connected with us recently, welcome!

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