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Cesarean Birth Support

Learn how a doula supports parents through a cesarean birth, from preparing for surgery to recovery and emotional well-being.

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Sanctuary Marketing Sanctuary Marketing

Spring into Parenthood

Get ready for birth and postpartum this spring with seasonal tips for prenatal care, postpartum recovery, and newborn care. Learn how to prepare for a smooth transition into parenthood.

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Sanctuary Marketing Sanctuary Marketing

Nutrition in Pregnancy & Postpartum

Get ready for birth and postpartum this spring with seasonal tips for prenatal care, postpartum recovery, and newborn care. Learn how to prepare for a smooth transition into parenthood.

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Why Hire a Doula

Discover the benefits of hiring a doula for pregnancy, childbirth, and postpartum support. Learn how doulas provide emotional, physical, and informational care to enhance your birthing experience.

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Sanctuary Marketing Sanctuary Marketing

Postpartum Doula Expectations

Discover how a postpartum doula can support you after birth with newborn care, recovery assistance, and emotional support. Learn what to expect from postpartum doula services.

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Sanctuary Marketing Sanctuary Marketing

Love & Bonding

Building a strong family bond starts long before your baby arrives. From pregnancy to postpartum, nurturing connections within your family creates a loving and supportive environment for both parents and baby

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Ali Sugarman Ali Sugarman

In Person Support in an Online Age

In this day and age, we are a very separated culture. With social media and the internet, it is very easy to “connect” in the online world, gain new information, and easily see what other people have going on in their lives.

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Ali Batwin Ali Batwin

Matrescence

Finding community in the postpartum period can be extremely beneficial for mental wellbeing.

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Ali Batwin Ali Batwin

Postpartum Nourishment

Being nourished after having a baby is so important! It fuels your mind, body, and soul, allows for healing, and decreases the risk of postpartum mood disorders.

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Ali Batwin Ali Batwin

Birth “Plans”

It’s important to know what you want and don’t want during labor, while also going with the flow.

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Ali Batwin Ali Batwin

What is a doula?

A doula is a non-medical professional that provides support in many different transitional life experiences.

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