Being nourished after having a baby is so important! It fuels your mind, body, and soul, allows for healing, and decreases the risk of postpartum mood disorders.

It’s important to know what you want and don’t want during labor, while also going with the flow.

A doula is a non-medical professional that provides support in many different transitional life experiences.

Visiting family during the holidays can be a lot of fun. It can also be overwhelming to manage when thinking about the safety of your new baby.

Infant massage is an ancient art and universal baby care technique practiced by parents in many cultures worldwide

Welcome to Sanctuary Doulas + Family Care’s inaugural blog! Whether you’ve been part of the Sanctuary’s family for years or have connected with us recently, welcome!