Sondra Hamilton

Postpartum Doula · Herbalist · Ayurvedic Postpartum Caregiver

She/Her

Sondra has lived all over and spent many years living in Mexico, Guatemala, and Peru. Her work as an Ayurvedic Doula focuses on balancing the elements of ether, air, fire, water, and earth in the body; by means of herbal teas, belly binding, sitz baths, whole foods of your ancestry, abhyanga (oil massage) and ritual. By bringing the birther back to their constitutional balance then their nervous system can regulate the baby's nervous system. Sondra brings a wealth of wisdom from the indigenous cultures she has lived among and the importance of honoring the forty-two days of rest, while at the same time awakening the physiologic postpartum care, the re-membering of our global postpartum traditions. Sondra also provides optional services in various rituals for the mother and father, birth story integration and ceremony of burying the placenta.

Sondra is available for:

• postpartum day visits